The X-Dance 45mm Dance Pole has a durable design that allows it to handle all the pole tricks, moves and Spins. The integrated dual mode makes this a very versatile dance pole ideal both for beginners and expert pole Exercise dancers. In addition to its static and spinning mode, the X Dance 45mm Dance Pole has a bottom loading feature which enables users to install the dance pole without the need to use a ladder, pole expands upward and fully locks the pole in a secure position and still offers more than enough support. It comes with two Portable Bags for easy carry on.