Feature●Fits the left or right shoulder.●Helps Accelerate Recovery: from injuries while delivering targeted relief from pain for either shoulder.●Hot or Cold Therapy: Either heat in the microwave or chill in the freezer or refrigerator. Do not apply gel pack directly to the skin. Use a towel, cloth or sheet as an interface between product and your skin.●Easy Design: Support can be easily adjusted with one hand for convenience and the versatile gel pack can be either heated or cooled.●Details: Shoulder ice pack for rotator cuff cold therapy. Includes one support and one removable hot/cold gel pack. Washable and reusable.Description