6" Wide x 9" Tall x .5" Thick 80 sheets per pad 10 fashionable styles throughout the pad! Water Tracking! Mark Off Your 8 Glasses of Water a Day to Stay Healthy! Includes sections for Must Do!, To-Do, Important Times, Shopping List, Today Im Grateful For, Meals, and Exercise FUN FASHIONABLE, CHIC DESIGNS!The set includes 10 designs throughout pad. DIMENSIONS:6" Wide x 9" Tall x .5" Thick SECTIONS INCLUDE:"Must Do" 3 lines, " To-Dos" 11 lines, "Important Times" section 6 lines; "shopping list " section, "I am grateful for" section, "Meals" section, and 1 "Exercise" section HYDRATION TRACKING!Mark Off Your 8 Glasses of Water a Day to Stay Healthy! 80 TEAR OFF SHEETSPer Pad! Each Pad comes Shrink Wrapped for Protection!