![](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
1) Choose Your Weight Loss Calorie Target
Using the easy to follow guide ? spend just 60 seconds to calculate your correct weight loss calories. You will identify your calorie baseline using your weight and Efficient Nutrition’s calorie multiplier tool.
Then, find your maintenance calories, and finally your weight loss target. Easy.
Everything is listed clearly for you on the guide, making the calculation fast and simple.
Once you’ve done that, it’s time to see how many portions you’ll be eating daily. The hardest part will be trying to decide what tasty foods you’ll choose from your varied shopping list! But we’ve even made that easy, as we’ll also send you a 50 page Recipe Book full of delicious ideas.
… Like sticky, Slow Cooker Pork Carnitas,
Mouthwatering Meatloaf Mexi Muffins
Or the sweet and delightful Pineapple, Coconut, Chia Overnight Oats.
Life is far too short, and busy for complicated meal plans. So, order your Portion Controlled Container Sets now and ease your way into a slim lifestyle.
![](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
2) Identify Your Daily Container Needs
Your color-coded chart tells you exactly how many containers you’ll need for your target calories. Each container is specifically portion sized, so you know that you won’t over eat or under eat for your metabolism.
Each day you’ll eat: Vegetables, Proteins, Carbs, Fruits, Fats and Even Seeds and Dressings. No restrictions! Simply fill your container to the brim and enjoy the ease of knowing you’ve got your portions 100% correct.
For example, on the 1200 calorie plan you’ll eat the following:
- 3 green vege containers
- 2 purple containers for fruit
- 4 red protein containers
- 2 yellows for carbs
- 1 blue for fats
- And 1 orange, for seeds and dressings
No guesswork. If you can cram it in, you can eat it!
Top Nutritionists agree that preparation equals greater success and reduces the urge to grab unhealthy snacks. With two or three container sets you can prep food in advance and have your own easy ‘grab n go’ options.
![](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Rice or Waffles, it’s no problem, just fill the ‘carb’ containers up with whichever you feel like on the day.
Love Carrots, but hate Artichokes? That’s ok, choose your favourite vegetables and load up your ‘vege’ containers.
And are you sick of diets that restrict salad dressings? Now you don’t have to. Fill up your ‘seeds and dressings’ container guilt free.
You’ll also enjoy multiple portions of fruits, and calorie burning proteins!
Imagine; pancakes, greek yoghurt and strawberries for breakfast followed by a tasty salad lunch of lettuce, tomato, snowpeas and carrots, with an olive oil dressing, feta cheese and turkey slices.
And that’s just on the 1200 calorie level, and without using up all your container portions yet! It’s surprising what you can do with the right knowledge.
Did someone say diet? Not here. This is real life weight loss ? order today.