Feature

●? Design & Comfort: Our exercise Hula hoop is designed for comfort, so it is padded with soft hypoallergenic EVA Foam that absorbs sweat and avoids waist injuries.
●? Portable Exercise Hoop: Weighted Hoop is detachable to carry anywhere easy to office, gym etc and hassle-free quick assembly gets you in the desire to workout. When assembled, it weighs 3.3 lb with a diameter of 35.8 In
●? Fun Sports: The fitness hoop is durable and fits your size needs. you can burn fats of abdomen, waist and hip, strengthen and massage muscles to relax.
●? Hula hoops for Kids & Adults: The hoop is adjustable in size and weight. You can make it a perfect Hula hoop for adults and kids by adjusting beans or pebbles inside the hoop tube.
●? Customer Satisfaction: Century Bright Loves your satisfaction, so we used Premium metal to make your experience sturdier and more comfortable. We are confident in our Exercise hula hoop to offer 30 days money-back guarantee. All you need to do is Contact Us!


Description

How to assemble the fitness hoop?

1) Press the knob of the hula hoop down and snap the two metal tubes.

2) Freeze the last two sections by pressing the knob.

3) Twist the tubes to ensure they are fixed.

4) your hoop is now ready for swirling.

How do you keep a hula hoop moving around your waist?

1) Hold the hoop up around your waist, with part of it against your back

2) Give it a little gentle push in the direction you want while begin to shake your hips simultaneously to keep the hoop moving.

3) BAM! Youre a hooping legend.

Suggested exercise plan

1) 4-5 times a week

2) Start with 5 minutes a day, every day for a week or two.

3) Once your stamina improves, you should strive to hoop for 30 minutes. 

Safety tips

 

Hula hooping is relatively safe, there are some tips to keep in mind.

1) Wear clothing that hugs your body like a fitted shirt or yoga pants. Avoid fabric

2) Avoid bending over the waist, instead keep your spine straight and your core engaged.