Two special bats and a most unique workout protocol in a convenient carrying bag. Every Youth Velocity Bat set contains a pair of bats, one heavy and one light, and our unique workout protocol that increases bat speed. Increase your bat speed and balls will get through the infield quicker resulting in more base hits, and fly balls will travel further resulting in more extra-base hits and home runs! Along with the bats you receive a simple workout protocol with instructions and a link to a video demonstration that shows how to use the bats. Most users say it takes about 4-6 weeks to see clear, tangible and often dramatic results. This training aid was developed by the National Pitching Association to help reduce the risk of injury. Why it works: Balanced strength. By balancing accelerator and decelerator muscles, you increase speed and reduce the risk of injury. In the conditioning world, the common approach is to address the muscles that accelerate the body. Yet little or no time is spent addressing the decelerator muscles. This leaves a void. No matter how strong the accelerator muscles are, if they’re not balanced with decelerator muscle strength, increased speed is impossible without risk of injury. The brain’s own self-protecting governor will inhibit action that could lead to injury. As a result, swing speed is inhibited. However, if the body can improve it’s BALANCED strength the brain will allow for faster motion without fear of injury. So how do we address balanced strength? Every athlete that uses the Velocity Bats will swing them so that they activate and strengthen both accelerator AND decelerator muscles used in the swing. After testing various weights, we calibrated our heavy Velocity Bat to maximize strength without compromising speed. Get started on increasing your swing speed, throwing velocity and avoiding unnecessary injuries. You’ll see amazing results within a few months!