Feature
●?? WHAT IT’S FOR ? daily guided breathing can reduce stress & anxiety, improve sleep & overall wellbeing, and ultimately help you live in the moment by building moment to moment awareness
●?? HOW TO USE IT ? fun way to utilize popular 4/7/8 breathing cycle. Green Buddha - Inhale (4 sec), Purple Buddha ? Hold (7 sec), Blue Buddha ? Exhale (8 sec)
●?? WHO IT’S FOR ? adults and kids who benefit from a daily reminder to meditate, visual learners who might prefer guided open-eyed meditation or who find it hard to focus
●?? WHERE TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work or as part of a wind down routine before bed (recommend turning off light before sleep)
●?? FEATURES - Premium Silicone. 3.5x4x6 inches. Long battery life = 2 months @ 10 min/day. Preset calming color cycles & auto shut off after 3 hrs
[Multicolor Buddha]
Description
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About UsBacked by scientific research and our founders own personal journeys, Mindsight was founded by a genuine desire to help other be more present & live a happier, more peaceful life. Weve designed alternative forms of guided meditation, tools to disconnect from technology and other attachments and natural ways to breathe easier and sleep better. |
Uses
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Benefits
Build into your daily routine and as a proactive tool to prevent the onset of anxiety or stress |
