Does pressure on your knees cause pain and rashes? Do you avoid doing stretches and exercises because of this pain?
Knees are among the most complex parts of our bodies because of the wide array of movements which they are required to perform.
Sadly, they were not designed for us to apply pressure on them for long periods of time.
This explains why after sustained pressure we find the joint starts to hurt.
Wooden gym floors, carpets in our home - none of these are designed to support your knee adequately.