Speed hurdle drills are about quality and form. The drills are not meant to exhaust you but are meant to activate and increase your brains reaction helping your muscles move faster.
Its always best to perform drills at the beginning of the session as your muscles will be fresh and more alert ensuring good quality of movement.
Speed hurdles are great tools for athletes, circuit training, personal trainers and sports teams they can be one of the most useful pieces of training equipment.
FH Pro Speed Agility Hurdles are made up of heavy-duty PVC pipe.
The hurdles are lightweight making them easily transportable.
These ladders are available height; 6
Ideal for all track and field sports made for sports and fitness teams