How Massage Therapy Can Help Breastfeeding

Breast engorgement

What is breast engorgement? In those first couple of days after youve delivered your baby, your breasts probably wont be much bigger than they were during pregnancy. Dont get too used to it. Once your transitional milk comes in on about the third or fourth day after birth, your breasts will transform from heavy to humongous as they fill with fluid and swell. Though it’s a sign that your breasts are filling up with milk, the pain and swelling are also a result of blood rushing to the site, ensuring that the milk factory is in full swing.

How It Helps Breastfeeding Moms

Lactation Massage - Do it your self!

While each may have its own remedy, one trick will help to keep most of these breastfeeding problems in check: a lactation massage. While it may seem like something you will need to call a professional for, it is not. A lactation massage is so simple that you can do it yourself. All you need is a slight bit of guidance and you will be able to take care of yourself. There is nothing better than finding a home remedy that does not require any medication.

What causes nursing breasts to hurt?

Sore breasts are unfortunately often a rite of new motherhood, especially if you’re breastfeeding. It can be anything from general breast tenderness to your milk coming in, to something more serious such as a breast infection. The good news is most breast pain passes, and there are things you can do to make it less of an annoyance.

How to Perform a Breast Massage for Lactation

While it might be tempting to use force, it is best to use gentle motions and not press very hard while you are performing your massage. If you press too hard, you will damage your glandular tissue. The glandular tissue is the part that makes the milk, so it is important you take care. If you don’t feel any pain, then you are doing it well.