Feature
●【Accurate and Precise measurement of Grip Strength from 0 to 265lbs(120kgs)】-【Higher capacity】-Equipped with high precision strain gauge sensor, the hand dynamometer gives you accurate momentary digital reading of gripping power. Measuring Capacity: 265lbs / 120kgs; Division: 0.2lbs / 0.1kgs This is a perfect Hand Dynamometer for physical therapists, occupational therapists, athletic trainers, chiropractors, and general practitioners.
●【Efficient Device and Easy to Use】-The display on the handle is simple to read, and the design of this Grip Strength Tester is lightweight. The length of the handles can be adjusted to accommodate different size hands. This Grip Strength Trainer Meter is so much more convenient than the old school manual ones that are hard to read and uncomfortable to use.
●【Sturdy and Long-lasting】This Hand Dynamometer is made of high quality materials, which makes it sturdy and long-lasting. If you have been working on improving things with some pull up bars and pulley based exercises, This grip gauge is an excellent metric to use for determining improvement.
●【Memory Record】- This Electronic Hand Grip Strengthener Tester can store up to 19 user-definable data, and the records can be viewed at any time when needed; Moreover, after each test, the incremental increase or decrease from the last record is automatically displayed for comparison.
●【Various occasions】- Grip testing is necessary for sports such as rock climbing, wrestling and gymnastics, and it is also an important indicator of overall health. This Grip Strength Tester can be widely used in sports training, sports, family and clinical use.
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Description
Hichor Grip Strength Tester Tracks the Improvement of Your Grip Strength, A Must-have Tool for Various Occasions
Hichor Hand dynamometers are designed for assessing and measuring the maximum strength of your hand as well as forearm muscles.Digital Hand Grip Strengthener Meter is a must-have tool for sports enthusiasts and athletes.It can be used as a screening tool for measurement of upper body strength and overall strength. Hichor Hand dynamometer is very useful when multiple measurements are taken over time to track performance.
Ethan Reeve-assistant athletic director of sports performance at Wake Forest University- said "The strong grip is critical for a range of sports, including gymnastics, wrestling,and rock climbing, and everyday activities, such as opening a jar or carrying luggage" . The grip can also be an important indicator of your overall health. A study in the Journal of Strength and Conditioning Research concluded that grip strength is a predictor of muscular endurance and overall strength. Research indicates that grip strength in midlife can predict physical disability in senior years. Hichor Grip Strength Tester is also an important rehabilitation tool- they will help you to assess an individuals strength, by assessing the muscles used during forceful contraction.
Grip strength and overall strength can be improved by weight training—and also by changing some daily activities. Hichor Hand dynamometer are frequently used in athletics as a test of hand grip strength, as well as in strength training programs, and in sports like baseball, tennis, rock climbing where the hand is employed for throwing, catching or lifting.
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Exercise Your Hands-Suitable For Different AgesSqueeze a soft stress ball between fingers and thumb. Hold for 60 seconds and repeat. Hichor Grip Strength Tester is great for youth, adult and elder sports teams, this Hichor grip trainer tester stores up to 19 user profiles complete with gender and age for easily tracking progress. This grip tester also recalls the last record grip strength test for each profile and visibly indicates whether the current test shows an increase or a decrease in hand strength. |
VARIOUS OCCASIONSThis Hichor hand dynamometer is perfect for athletic training, sport, home, and clinical use. Testing grip strength is necessary for sports such as rock climbing, wrestling, and gymnastics provideing a valuable indicator of overall health. |
Lower Blood Pressure & Daily Health CheckA growing number of scientific studies show that the hand-grip exercises can help lower blood pressure. Hichor hand dynamometer tracks the improvement of your hand-grip strength |
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Two recharging methods ：USB Rechargeable+Battery PoweredWith recharging function, Hichor hand dynamometer is more easier to use. And the traditional batteries can also be used (2*AAA batteries are not included) . |
Ergonomic design and user-friendly interfaceStrain gauge sensor offers accurate measurement & High Accuracy LCD Screen no matter the day or night, the numbers can be clearly seen. |
Comfortable To UseThe ergonomic design and the close fit provide a more comfortable experience. This Electronic Hand Grip Strengthener Meter is easy to use. |
Hichor Hand Grip Strength Trainer Tester has an ergonomic design and user-friendly interface. With this grip dynamometer, you can record the force of your grip strength and measure the pressure in different ways. This Electronic Hand Grip Strengthener Meter is easy to use. You only need to turn it on, press the "0" button, and then put your hand on the handle. If you want to change the unit, you just need to press the "0" button again.
The American Heart Association recommend following the protocols of the published studies on hand grip exercises with this Hichor Hand Grip Strength Trainer and Tester for lower blood pressure.
The format used in most hand grip exercise studies is as follows:
- Squeeze/grip your chosen object for 2 minutes at a time, at about a third of you full strength.
- Rest for a few minutes (most studies used 1 or 3 minute rest periods).
- Repeat this cycle 3 more times (for a total of 4 cycles) - this works out to about 15 minutes for one session.
- Do a session like this 3 or 4 days a week.