Feature●♥ [BOXING TRAINING] This sturdy high-stability punching bag, can be adjusted from 47IN to 59IN, is ideal for boxing fans, whether amateurs or professionals●♥ [BENEFIT SPORTS] Boxing is a benificial sport that can help people to alleviate the condition of sub-health, improving their reflexes and shaping the charming body for the ladies●♥ [MOBILE GYM] A private gym! Its portable and easy to install, you can exercise and relief stress whenever and wherever you want●♥ [UTILITY TIPS] The easiest way is to clenching fist, and then place it on the right side of the body, you can punching more slowly at frist and speed gradually●♥[FAST SHIPPING] -- Shipping from United States, item arrive quickly once ordered! Package Includeding: 1 x Punching Bag, 1 Pair of Gloves, 3 x Tubes, Black Plastic PP BaseDescription