Multiple Benefits.
Climbing a rope requires you to use your entire body. The unstable nature forces you to utilize your arms, legs and core to control your climb to the top. As a result, you build up strength in your arms, back, chest, legs, abs and core. By resisting gravity as you climb higher and holding up your body weight for an extended period of time training ropes, rope climbing is also effective for building up grip strength. Additionally, this vigorous workout is an excellent way to burn fat, increase muscular and cardiovascular endurance, boost stamina and pack on lean mass with this gym exercise climbing rope.