Feature

●Keto Diet reference guide is an ideal resource to learn and understand the benefits of a ketogenic diet.
●An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.
●Using easy to read content and rich infographics that cover all aspects of how a keto diet works and how to balance fats, proteins, and carbohydrates to achieve your goals.
●Starting the ketogenic diet can be overwhelming—so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did, with this guide
●This is a guide you will refer to for years to come. It is also heavily laminated to ensure it can take a beating.


Description

This 4-page 8.5" x 11" laminated Keto Diet reference guide is an ideal resource to learn and understand the benefits of a ketogenic diet. Intended to be a beginners guide to learning the basics and to better understand the benefits of a keto diet. The keto diet guide starts with the fundamentals and moves into How to Get Started. The guide covers the optimal ketone zones. Using easy to read content and rich infographics that cover all aspects of how a keto diet works and how to balance fats, proteins, and carbohydrates to achieve your goals. This is a guide you will refer to for years to come. It is also heavily laminated to ensure it can take a beating.