Various Benefits.
Ideal for beginners, intermediates and experts alike, this exercise equipment mase allows you to engage in a full-body workout. The centrifugal force of swinging the club places traction on the joints rather than compressing them, helping to develop stronger connective tissue to boot. Meanwhile, this rotational movement a full range of motion which helps to improve overall health, flexibility and greater levels of sports performance. When you swing the exercise tool utilizing this through a range of motion, it produces torque which helps to improve flexibility in your shoulders and build strength in your arms, core, upper back and chest. An extension of the body, the clubbell weighted bat is designed to the superior force production of torque to your core, resulting in powerful abs, obliques and a strong lower back. Since all exercises are full-body intensive, this effective workout exercise club also strengthens the glutes, hams, quads and calves resulting from the leg drive.