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Spin Your Way into HealthOutstretch your legs to match the width of your shoulders and then bend your knees a little. |
Spin Your Way into HealthHold Health Hoop with your both hands and keep it horizontal. Note! Do not hold the hoop tilted to one side. |
Spin Your Way into HealthKeep Health Hoop near the surface of your back. Note! Do not keep Health Hoop too high. |
Spin Your Way into HealthTurn your body to one direction while holding Health Hoop with your hands. Note! hold the hoop firmly with your hands. Simultaneously with turning your body to the opposite direction. Rotate the hoop powerfully by using your hands. How much properly you can first rotate the hoop is quite important. |