Why meditation?

The source of all life functions grows from "stillness", which is the function of nature. In nature, the growth of any animal, plant, or mineral enriches its life function from the static state. Plants in particular?the seeds of a flower, a grain of millet, wheat, grow in stillness and wither in motion. In human life, the equivalent of activity is rest. The endless life kinetic energy of life also depends on sufficient rest to get new and new vitality.

In terms of mental state, stillness is a breeding ground for cultivating close to innate wisdom. Human knowledge comes from the instinct of acquired life and using cleverness and brains. "Wisdom" comes from a flash of inspiration in "stillness". Meditation is to introduce people into a state of "stillness", to adjust our minds, to obtain a deep state of tranquility and to enhance self-knowledge and a good state.

Why need a meditation cushion and meditation floor mat?

The wrong posture to sit would put too much pressure on the spine or tailbone, causing discomfort and even pain. When sitting cross-legged, should keep your back straight, knees down, and let the sciatic bones support the pressure. Therefore, a cushion should be used when meditating, especially for beginners. The suitable height of the meditation cushion pillow is about 2-3 inches, choose the comfortable one which suit for your individual condition. Moderately soft and hard meditation cushion with bevel design, more conducive to the placement of the legs, keep the spine straight, achieve the best meditation results.

And, why we always sit on a mat while meditating? First, the floor is too hard and uncomfortable to sit, not good for relaxation and concentration. Then, the moisture and cold air on the floor are more heavy, and they will into the body if you sitting directly on the floor for a long time, and will cause damage to the body. Third, choose a slightly harder meditation mat, make the body stress more evenly, sit evenly, and relax the body better. Agsnilove meditation cushion and mat, pressed from natural coconut palm, breathable and thick, perfect for meditation.

Some tips for you:

Use a blanket to keep your knee warm: In a state of stillness, body temperature will drop. A blanket will keep you warm when you meditating.

Choose a cushion when meditating: better to keep the spine straight and reduce pressure on the tailbone.

This is a harder(firm) meditation cushion set with better support. If you need something soft, this may not be for you.