Guide to the 7 Chakras for Beginners

The chakra system is a profound philosophical system that represents the levels of consciousness. So it’s the map to the architecture of your soul.

? Anodea Judith, trainer of Mindvalley’s Chakra Healing Quest

Here are the seven chakras and their corresponding numbers in order:

1. The Root Chakra: Muladhara 2. The Sacral Chakra: Svadhisthana 3. The Solar Plexus Chakra: Manipura 4. The Heart Chakra: Anahata 5. The Throat Chakra: Vishuddha 6. The Third Eye Chakra: Ajna 7. The Crown Chakra: Sahasrara

In today’s hectic, stress-inducing world, fully balanced chakras are extremely rare to come by. Therefore, don’t feel disheartened if you suspect something’s not quite right.

Now that you have a general overview of the seven chakras, we’ll dive into more detail regarding each individual chakra, including where the chakras are located in the body.

How to Strengthen and Enhance the Flow of Your Chakra Systems

If we endeavor to work on our physical, emotional, mental, and spiritual health, we can promote with ease the flow of energy through our chakras. Yoga is one way, for example, that we can work to strengthen and enhance the flow of our chakra systems. Clearing out clutter in our lives, physically and emotionally, helps to strengthen the flow of our energy. Forgiveness greatly enhances our energetic health. Of course, Reiki helps to strengthen the body’s energetic flow to bring back balance and promotes wellbeing on all levels.

The importance of finding balance

When we talk about a balanced lifestyle, it’s that you exercise, you have good work, you have family and friends, you have spirituality, you have education. This goes with that big picture idea of balancing our mind, body and soul. It makes a whole person. It gives good balance.