Pain robs us of the joy in life; it takes our freedom and makes our world smaller—but it doesn’t have to! Recent studies have shown that home-based stretching programs can decrease pain and increase mobility. With this 28-day program, there’s no need to run to the gym or buy expensive equipment; you can ease the aches youre currently experiencing and prevent new ones right in the privacy of your own home!
In this life-changing guide, you’ll find 75 pilates-inspired stretches that are designed around daily movements—for the first week of the plan, you’ll start with bed stretches and then work your way to sitting and standing stretches! So whether you’re soothing a bad back or fixing a tight neck, we make it simple to add stretching to your routine.
|
|
|
---|---|---|
Bed Stretches |
Sitting Stretches |
Standing Stretches |
We realize that pain isn’t a one size fits all problem; that’s why this essential tool includes four different plans for you to choose from to fit your individualized needs. Whether you select the full-body plan or one of the pain-specific options, you can be confident that youll find relief in just 5 minutes each day while improving joint function, balance, coordination, flexibility, and strength!
Full-Body Plan
Neck and Shoulder Plan
Lower Back, Hips, Legs, and Feet Plan
Shoulder, Arms, and Hand Plan