[A. 12 inch Yellow]
Toned arms, flat abs and nice thighs within 90 days of yes4all weight bar challenge! looking for a simple, quick and effective exercise equipment to get the bikini body with just 30 min workout everyday, go for it! yes4all weighted workout bar is excellent for home training, commercial gyms and fitness centers. It can be be used to add weights and resistance to increase balance, flexibility and build core stabilization. this weight bar can be incorporated into many exercise like leg extensions, over press head, squats, lunges and many more to sculp the whole body. All your body from arms, chest, shoulder, legs, abs, thigh to butt will be engaged. Innovative design for comfort and safety yes4all weight bars come in different sizes and weights for you to vary your daily routine workout. They range from in size from 5 lbs, 8lbs, 10lbs, 12 lbs, 15 lbs for any fitness levels. each workout bar is made of one-piece-construction solid steel with the soft foam cover and tpe plastic cap ends. The square ends are also cleverly designed to protect the floor and prevent the bar from rolling when put on the ground. Dimensions: 48 inch*2 inch (5 lbs-blue, 8lbs-red, 10 lbs-green, 12 lbs-dark gray, 15lbs-gray).