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VivoFoot Anti-Slip Heel Grips are designed with skin-friendly anti-slip gel dots and ergonomic shape that replicates the contour of your heels. They are made of high-quality breathing fabrics and thick sponge material that provide soft padding around your heels, reducing shoe size and turning big shoes into snug ones. The heel cushions have strong 3M adhesive backing, so you dont have to worry about it falling off. You would be surprised at how a small product saves your shoes and heels!