Orange juice Orange juice, which is rich in vitamins, especially vitamin C, and vitamin C can well regulate the metabolism of skin pigmentation, and promote the formation of collagen, the appropriate drink orange juice can be very good for the skin becomes more white, red and full of Elasticity has obvious benefits in preventing freckles, melasma and age spots. 2. It can increase appetite, invigorate the spleen and appetite, because orange juice is also rich in organic acids, which can promote the secretion of digestive juices, which in turn has the benefits of invigorating the spleen and appetizing and promoting digestion.
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Carrot juice The benefits of regular and appropriate consumption of carrot juice: Fresh carrot juice can be converted into vitamin A after digestion and absorption by the human body, which can prevent dry skin, protect eye health to a certain extent, and also benefit the development of teeth and bones. In addition, carrot juice has a certain effect on lowering blood sugar and blood pressure. In addition, fresh radish juice can be applied to the face for external use, which not only removes plaques, but also lubricates and strengthens the skin to achieve good cosmetic effects.
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Cucumber juice American nutritionists have discovered that cucumber is indeed a good beauty product, but at the same time it also has a brain protection function. Long-term consumption of cucumber juice can help people effectively prevent hair loss, split nails, and memory loss. Cucumber can diuresis, strengthen the heart, beautify and regulate blood pressure, arteriosclerosis, regular consumption can play a great role in these. American nutrition experts have confirmed through comparative studies that drinking a glass of cucumber juice every day can prevent hair loss and nail splitting.
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