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Maximize your speed bag workouts with the Everlast 8-inch Adjustable Wooden Swiveling Speed Bag Platform. Crafted for precision and endurance. This adjustable speed bag platform is ideal for athletes of any height for improving hand-eye coordination, speed, and stamina and upgrading your speed bag set experience for better, higher-quality results. Designed with a swiveling mechanism that allows the speed bag to move with your movements while remaining in place, this platform stands up to your speed-based, repetitive movements all session long. This platform is compatible with double-end speed bags and double-end anchors for an easy, hassle-free installation that stays in place (speed bag and anchors not included). Adjustable in 1-inch increments, this mounting board provides a truly customized height and workout experience that feels personalized and constructed for you. Includes 2 brace boards, all necessary assembly hardware, and a full rubber edge binding that provides added safety, youll have everything you need to get your existing speed bag up and ready for your next physical training session. Unleash your potential with the Everlast 8-inch Adjustable Wooden Swiveling Speed Bag Platform—a powerhouse addition to your fitness routine, built for lasting impact and ultimate success.