Feature
●FILLED WITH IRON POWDER: these weighted baseball training balls are filled with iron powder which will do less damage to the inner lining of the ball unlike sand and other materials (not rough). This provides extra longevity to the ball. The less filled balls will allow you to get a better grip when practicing
●TRAINING: these pitching weighted balls will help to improve functional strength like rotational power and speed that is essential to arm health and increased velocity. Also, can be used for rhythmic stabilization for the shoulder. These will assist your rehabilitaion efforts to building that muscle back up to perform at a peak level
●PORTABLE: these soft baseballs come with a convenient carrying bag that is made of nylon and mesh with a drawstring close. Works well for the softball, football, lacrosse, pickle ball, tennis, racket ball, basketball, and golf athlete as well
●DURABILITY : Each plyo ball can withstand multiple throws and hits to any smooth surface whether it is indoor or outdoor including wood, pads, or nets due to its pvc shell and design. Do not throw against cinder blocks or any rough surface. If after extended use the ball starts losing shape, simply use an inflation needle to give the ball a pump of air
●SET OF 6 BALLS: 3.5 oz-green, 5.5 oz-yellow, 8 oz-red, 11 oz-blue, 16 oz-black, and 32 oz-gray weighted balls. This set is excellent for pitching training, for pre-game warm-up, and for all baseball or softball players. 6 Pack Ball Diameter is 2.9" for all balls except the Large Gray Ball and that is 3.2" inches. Throwing program not included
Description
Total Control Sports Plyo Ball Set Can be Used to Improve Performance in Multiple Sports
Increase Your Strength and Flexibility
These exercise balls will increase the strength and flexibility in your shoulder muscles and rotator cuffs. This benefit will translate into better ability in any sport or workout program that you apply it to including tennis, racquetball, basketball, football, softball, volleyball, lacrosse, and golf to name a few. Using these workout balls will give you the advantage to dominate the competition whether you are playing in the neighborhood recreation league or playing professionally
Increase Velocity and Arm Development
Throw Harder
Working out with plyo balls and doing plyometric exercises are most effective for developing explosive power. These weighted balls for exercise are great for arm loosening and strengthening work before a game or practice. Throwing with extra weight will increase velocity especially when picking up a game ball that weighs less. These weighted baseballs are a great addition to your sport conditioning program
Lasting and Dependable
These are created to withstand multiple throws and designed for the most aggressive throwing programs. They are made with a burst resistance PVC-like shell and can be used indoor or outdoor as long as you are throwing against a smooth surface. Do not toss against cinder blocks or rough surfaces
Sometimes the balls lose air during shipping and storage especially when the temperatures get cooler just like an innertube. Simply use a air pump and an air pump needle (these are not included) and give the ball a pump of air if the ball loses its shape and the ball will be ready to continue to use
Weighted Training Plyo Balls for all Skill Levels and Abilities
The 6 Pack Set of weighted baseballs from Total Control Sports are reliable practice equipment for training both baseball and softball players of all skill levels. Using weighted practice baseballs for exercise sessions will help to slow down pitching movements where you can identify key areas of improvement. Professional baseball practice equipment like weighted plyo balls are sustainable for increases in both mechanics and improving force production. Whether you are playing the season or using training baseballs during the off-season, they will have the warm-up effect to efficiently build a better set of movements. These plyo balls are perfect for any age group and skill set and are used from high school to college to semi pro and professional levels
Vital Part of Your Rehabilitation Program
Get Back Stronger and Better Than Before Your Injury
Use these therapy balls to get your strength and range of motion back into playing shape. Different weights for each ball will allow you to rehab your injury at your own pace. Stretching and building back up the ligaments, tendons, or muscles will give you the confidence to do those tasks you were doing before getting hurt. Getting the power back into the muscles so you can dominate once again
Total Control Sports Weighted Ball Program
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Improve Pitching MechanicsStudies researching the effectiveness of overload and underload implementation training on velocity have been dated as far back as 1967. It is a topic that is still being debated today. The premise of overload/underload training is that it improves arm care while increasing arm strength. Utilizing underloaded objects is considered to speed training, while overload objects are considered strength training. |
Maximal EffortWhen utilizing the weighted ball system, the overload balls are to be used in a deliberate manner, focusing on the involved muscles and moving the arm through its full range, while the underload balls are to be used with the intent of moving the arm as fast as possible while maintaining a relaxed arm. |
Sub Maximal Effort 70-80%If you feel a strain or discomfort when working out, then stop the exercise program immediately and consult a medical expert. |
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| Total Control Sports Baseball and SoftballPractice Net | Total Control Sports Leather Weighted Training Baseballs | |
| hitting or throwing | hitting and throwing | throwing |