Feature

●【Stretch Practice 】Bamboo stretch stick is the perfect companion for yoga practice. Bamboo yoga stick can reduce your body pain, adjust your body condition and improve your physical health.
●【Usage Scenario】You can use the bamboo yoga stick in yoga class, can also use the it after sitting for a long time to stretch your body, relieve body fatigue, relieve muscle pain, so that you have a better physical condition.
●【Yoga Stick Length】The bamboo stretch stick measures 59.05 inch (150 cm) long, making it suitable for most men and women to practice yoga. The mobility stick is made of natural bamboo and wrapped in rubber at both ends.
●【Easy to Carry】The mobility stick is lightweight and weighs less than two pounds, Bamboo workout stick can be used in a yoga class or at home，it can be a good tool to keep your balance and corrector your body posture.
●【Manufacturer Warranty】Yoga stick is made of natural bamboo, very strong and durable, we provide a 1-year warranty, if you have any problems with the it , please contact us, we will respond you within 24 hours.

Description

Bamboo stretch stick to keep you healthy

The bamboo stretch stick can not only help you to complete your training in yoga or Pilates class, but also help you to relax your muscles at any time, especially if you feel sore after working or sitting, the stick can help you to stretch your body and relieve muscle pain. The bamboo stretch stick is light weight and easy to carry, so you can also practice outdoors.


Relieves tiredness after work After a days work, sometimes we feel physically fatigued and our muscles are stiff, using a bamboo yoga stick can help you relieve muscle aches and pains, and reduce muscle pains brought about by sitting for a long time.	Ease the strain after housework After doing housework for a long time, sometimes we feel sore muscles in the lower back or back, using bamboo yoga sticks can relieve your body fatigue and reduce muscle soreness.	Yoga and Meditation Yoga contributes to good health, and you can use a bamboo yoga stick to help you get into better shape while you do yoga or meditate.

Shoulder Stretch

Stand with your legs apart, shoulder-width apart, back straight, put your left arm behind your back and raise your right arm over your head.

You can feel the shoulder muscles stretching slightly, do not move too much, slowly and forcefully, hold on for 5 seconds.

This action is repeated 10 times to relax the shoulder and back muscles and relieve muscle stiffness. You can switch the position of your hands and repeat the movement.

If you feel discomfort in your shoulders after doing housework, you can do this action to relax your muscles.

Relaxes Neck Muscles

Stand with your legs apart, shoulder-width apart, place the yoga bar at your neck and hold it in your upper hand while tilting your neck back with slow pressure. Change the angle of the yoga bar, turn the yoga bar to the left and right side of the neck and twist the neck respectively.

You can feel the slow stretching of the neck muscles for 5 seconds during each movement and you can repeat this movement 10 times.

After sitting in the office and using the computer for a long time, you can practice this movement to soothe your muscles and relieve muscle pain.

Shoulder Blade Squeeze

Stand with your legs shoulder-width apart and hold the yoga bar over your head with your hands, palms forward, keeping your spine straight

Squeeze your shoulder blades for 5 seconds, you can feel a slight stretching squeeze in your upper back and shoulders

Repeat ten times, do not push too hard in each movement, keep a slow stretch, so that the muscles slowly stretch and relax

After a long day of hard work, you can do this movement to reduce muscle tension in the back and shoulders

Lumbar Muscle Compression

Stand with your legs shoulder-width apart, place the yoga bar between your waist and across your arms, straighten your back and push forward, slowly push your shoulders back, you can turn your waist, to the left or to the right.

Hold the movement for 5 seconds, you can feel a stretch in your shoulders and a stretch in your lower back muscles, you can repeat 10 times.

When you return home after working out, you can do this movement to soothe the shoulder muscles and reduce the tension in the lumbar muscles.

Shoulder Stretch

Relaxes neck muscles

Shoulder Blade Squeeze

Lumbar muscle compression

Bamboo yoga stick helps you to let go of restlessness, relax and better yoga exercise

High-quality natural Chinese moso bamboo

Bamboo is a fast-growing, renewable raw material. Our stretch stick is made from high quality, natural moso bamboo, which is grown in southern China. Bamboo absorbs a lot of carbon dioxide during the growth process, which can reduce the greenhouse effect. Bamboo is a healthy material, using bamboo yoga sticks for yoga or Pilates activities will help your health.

Bamboo stretch stick to keep you healthy

Relieves tiredness after work

Ease the strain after housework

Yoga and Meditation

Shoulder Stretch

Relaxes Neck Muscles

Shoulder Blade Squeeze

Lumbar Muscle Compression

High-quality natural Chinese moso bamboo

Product information