Feature

●Kit Includes 1lb. easy-grip chi ball, full-length T’ai Chi Beginner’s Workout DVD and Introduction Guide
●Increase energy, improve balance, enhance focus, calm the mind and release stress
●Chi Ball adds extra resistance to movements, while increasing strength and muscle tone
●55-minute DVD includes two full-length workouts led by expert instructor David-Dorian Ross
●Guide introduces you to T’ai Chi and highlights the benefits of the practice

Description

Revered as the ultimate workout in China, tai Chi packs a big punch. Reap both its physical benefits - increased fat loss, strength, muscle tone and agility - and its powerful effects that help you meet lifes demands with confidence, focus and energy. Tai Chi is a workout for anyone whos looking for something more in their fitness routine...and, has never been easier to learn - the kit provides everything you need to master the basic skills of tai Chi. Expert instructor david-dorian Ross guides you through two complete workouts including upper body Chi and tai Chi beginning practice.