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Method2 - Pat the pillow insert from both sides towards the center several times
Step1: Unroll the pillow insert and fluff the pillow
Step2: Grasp the pillow insert on both sides and push in towards the center several times
Step3: add air to the pillow by punching it
Step4: Put into the pillow covers
Video could be found in detail pages and product description.
Remember to give your pillow insert a good fluff regularly to keep it comfortable and supportive!