Outside message, hand stamped with Breathe In Breath Out Move On Presented in a smooth, organic finish where a cluster of small stars is also stamped on the outside in between each phrase. The cuffs come in 1/4" and are 6" long before being bent, so they are able to fit most wrists comfortably. Aluminum is slightly bendable, so the cuffs can be adjusted slightly. Aluminum is a great metal for jewelry. It wont turn your skin green, doesnt oxidize or tarnish, and its water safe. Plus its so lightweight, you might even forget youre wearing it! Each item is stamped by hand, one letter and number at a time, and is meant not to look perfect and machine made. Please let me know if you have any questions.