Feature(may vary by option.)

●This versatile, all-in-one foam roller offers an easy-to-use solution for body massages and yoga stretching. Perfect for back, leg, neck, arm, chest, and shoulder relief, its suitable for every body type and age, making it ideal for physical therapy and myofascial release.
●Mimic professional massage therapy with our eco-friendly, medium-density EVA foam roller. Lightweight and durable, its designed for bare skin or over-clothing use, providing relief for conditions like sciatica, plantar fasciitis, and strained muscles.
●Enhance your fitness regime with our gym accessory, ideal for balance training and recovery. Its firm surface reduces scar tissue and cellulite, making it perfect for athletes, runners, dancers, and yogis. Experience soothing relief across various body parts.
●Perfect for pre-run stretching or post-workout relief, this foam roller transforms your routine into a professional-grade session. Its textured surface works out knots from your calf, spine, hamstring, lower back, and thigh to your quad and hip.
●Revolutionize your recovery with our heavy-duty ABS hollow core muscle roller. With triple grid massage zones, it mimics a physical therapists touch. Ideal as a mini, small, long, thin, or large form, its a versatile fitness tool great for home workouts, gym sessions, or travel.
●Protected by US Patents : 9,345,921 & 9,539,167 & 9,656,112 & 10,278,890 & 10,695,260
●eBook Companion Guide - Please download our companion eBook right here on this page, under the section called "Product guides and documents"

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Description

Spiked massagers might seem extreme to beginners, but you too can safely and effectively use this self-massaging technique in the comfort of your own home. Sports medicine massages can be expensive! Now, with the GIMME 10 textured roller, you can enjoy dual-zone technology to receive the best massage at a fraction of the cost. The knobby cylinder uses its bumps to gently penetrate your soft tissue, stretching short muscle fibers, flushing out harmful lactic acid buildup, and undoing the damage caused by exercise. Its small 13-inch size makes it very compact and portable, ideal for travel or taking to the gym with you. Youll notice significant improvements in no time, whether youre a marathon runner or just getting back to basics as a beginner. More than just a round tube with vibrant colored spikes, the GIMME 10 body roller will become your new best friend, always there after every workout to apply acupressure with its ribbed ridges on all your pain points. The full, dense, spiky texture is enjoyable to use, feels fantastic, and is more effective than any cheap, smooth black roller on the market.