![](https://m.media-amazon.com/images/S/al-na-9d5791cf-3faf/01c65a34-c51a-4284-a200-799973866aea._SL853_FMjpeg_.png)
The most common cause of an inguinal hernia is a weakening of the abdominal muscles, often due to aging or repeated strain on the area. Other factors that can increase the risk of developing an inguinal hernia include obesity, smoking, chronic coughing or sneezing, and pregnancy. While some of these risk factors are beyond our control, there are steps we can take to reduce our risk of developing an inguinal hernia, such as maintaining a healthy weight, avoiding heavy lifting or strenuous activities, and quitting smoking.The most common cause of an inguinal hernia is a weakening of t…