The most versatile way to anchor heavy bags and double end bags to the floor in the gym or at home! No more drilling or installing permanent floor anchors. Conveniently and easily accommodates 45 lbs. Olympic weight plate(s), dumbbells, barbells, assorted weight plates, sand bags, etc., with the open face top. Durable high grade, rip-stop, water repellent nylon cover has a cross-weave canvas liner for superior, long lasting results. Four reinforced seatbelt nylon security straps with hook-and-loop adjustability and integrated steel D-ring is manufactured to firmly anchor any bag in the gym. Includes a top security seatbelt nylon attachment strap with a steel tri-ring for secure, no hassle training. Ships unfilled. Weight plate pictured is not included. Size: 20" W x 5" H (Ships Unfilled), Straps adjust to approx. 18” High