The new improved design of the MMA Dual Station Stand make this the ultimate reliable at home training partner. Work on upper body speed drills with powerhouse leg kicks for a core workout that will challenge large and small muscles simultaneously. Constructed of heavy-duty powder coated steel with 4 weight plate pegs for added stability, this is one compact but powerful training tool. Holds heavy bags up to 100 lbs. The adjustable height speed bag platform handles all speed bag sizes.