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The catching disk helps in many different ways for Softball & Baseball players alike. Train your hand-eye coordination while catching the disk as its flight path varies on each throw. Soft hands are extremely important for catching as well, and this product helps train for the proper techniques behind the plate. Get instant feedback on your catching skills as this disk mocks the several different movements a baseball or softball can take while moving across the plate. Improve your game immensely by training with this product! Watch catching guru Jerry Weinstein using the Catching Disk in the video.