The Stomp-Toss Hitting Trainer is designed for baseball players who want to get more reps in. It is also great fun for those who dont play the sport. Soft toss has always required two people, but not any more. The Stomp-Toss provides for hours of solo hitting practice. It develops coordination and teaches players to keep their hands back at the plate. Simply stomp on the footplate with the correct amount of intensity, and the ball will pop up to the desired hitting height. In effect you stomp to make it toss. Designed for kids 10 and up. Great fun for anyone wanting to try their coordination and get more swings in.