Your speed can mean the difference between victory and defeat. Push your agility to the limit with the Power Systems Dot Drill Agility Mat Improve foot speed, reaction time, and balance with this exercise mat that has 5 white dots spread evenly around its surface. Perform multiple footwork patterns and jumping exercises. Start with both feet and progress to single-foot drills to strengthen critical fast-twitch muscle fibers that will make you faster and more explosive. This mat is 4 feet long and 3 feet wide so you can fit a muscle-burning workout into even the most compact spaces. The all rubber construction has a no-slip surface so the only thing youll be breaking on this mat is a sweat. The white, screen-printed dots resist wear and tear so you still have a target to aim for even after countless agility sessions. Any athlete can tell you that speed makes all the difference. Dont get left in the dust. Improve your speed and agility with the Power Systems Dot Drill Agility Mat.