Challenge your grip strength and target your forearms with Body-Solid Tools Nunchuck Grips (BSTNG). These training grips offer athletes new ways to increase grip strength, a crucial element that is often overlooked in strength training. These nunchuck grips--also known as grandfather clock grips--are constructed with a red non-slip matte finish, sturdy carabiner, and durable nylon strap. In addition to providing high-level grip strength workouts, nunchuck grips also offer targeted forearm movements similar to a rope climb. Attach them to a pull-up bar to perform a classic towel grip pull-up, or add them to a rig for a challenging monkey bar course. Connect the grips to a kettlebell or weight plate for additional grip strength movements like modified farmers walks. For added grip strength training, use the Nunchuck Grip in conjunction with Body-Solid Cannonball Grips (BSTCB) and Dogbone Grip (BSTDB). Body-Solid Nunchuck Grips measure 2 inches around and 6. 1 inches long (15. 2 inches with strap) and weigh 2. 9 pounds.