Feature(may vary by option.)

●IDEAL SIZE - Medium size (8.3 x 5.8 inches) making the log lightweight, portable and easy to carry whilst providing ample space to detail every aspect of your workout
●SET YOUR PERSONAL GOALS - Start your fitness journey with clear progress in mind by adding up to 6 fitness goals and target dates
●RECORD EVERY WORKOUT - Record up to 100 workouts with ten exercises per training session. Make notes of every workout including any cardio undertaken in addition to the number of sets/reps and weight used when strength training
●PROGRESS TRACKER - Twelve progress periods for weight and muscle measurements to track your training progess
●STURDY BOOK DESIGN - Quality 27lbs sustainably sourced paper with double strength chrome wires to withstand the rigours of your workout
●MUSCLE MAP - A diagram on the cover showing the main muscle groups. A useful guide for beginners to ensure they are targeting the correct muscles
●QUALITY ASSURED - Every Gym Log is packed in a self seal bag for protection ensuring that the product reaches you in perfect condition

[Lilac]

[Black]

Description