Feature(may vary by option.)
●WOMEN AND MEN 50-80+: ITS YOUR TURN TO LOOK AND FEEL BETTER. In a world awash in youth-oriented exercise culture, here’s a senior exercise DVD program designed just for you.
●TIME-SAVING WORKOUTS ARE ONLY 8 MINUTES A DAY! Each session is a series of 30-second segments that work all parts of your body so you never get bored.
●GREAT FOR BEGINNERS AND EXPERIENCED ALIKE. Each week features 5 workout days with 2 rest and recovery days. For added value, enjoy our warm up, warm down, and stretching videos, as well.
●WORK OUT IN THE PRIVACY OF HOME. If you’re not comfortable with the germ-filled gym experience, you’ll love working out at home with our host celebrity trainer Jaime Brenkus – inventor of the 8 Minute Body.
●FREE BONUS ITEMS! IMPORTANT! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.
[Little Black Dress Workout DVD for Women]
[The 28 Day Size Down Challenge Workout]
Description
Women and Men over 50. It’s Time to Look and Feel Better!
By combining daily 8-minute workouts with healthy eating guidance, this exercise challenge is ready to transform your body in just 28 days.
Healthy Eating Makes a Big Difference
To get the most out of this program, The 28-Day Size Down Challenge offers 28 days worth of healthy meal planning suggestions (with grocery shopping lists) to give you your best chance of losing a size in 28 days.
Save on Expensive Exercise Equipment as You Work Out at Home
All you need is a pair of 3 or 5 pound dumbbells, a bottle of water, a yoga mat, a towel, and a sturdy chair to get started.
Hosted by Celebrity Fitness Trainer Jaime Brenkus
Jaime revolutionized the fitness world in the 90s, proving you can get a good workout in as little as 8 minutes a day. Today he commits himself to improving the lives of Baby Boomers the world over.
Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist.
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| Rock the Walk 30-Day Challenge Fitness Program | 28-Day Size Down Challenge Fitness Program | Little Black Dress 14-Day Fitness Program | Gentlemen, Restart Your Engines 14-Day Fitness Program | |
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| Price | $21.99 | $21.99 | $19.99 | $19.99 |
| Designed for ... | Women and men over 50, seniors, beginners | Women and men over 50, seniors, beginners | Women over 50, seniors, beginners | Men over 50, seniors, beginners |
| Work out in the convenience of home | ✓ | ✓ | ✓ | ✓ |
| Level of fitness you should have to start | Any | Any | Any | Any |
| Includes meal suggestions and grocery list for dinner, lunch, breakfast, and snack options | 30 days | 28 days | 14 days | 14 days |
| Workout days | 22 Days and 4 Fun Walks (plus rest and recovery days) | 21 Days (plus rest and recovery days) | 11 Days (plus rest and recovery days) | 11 Days (plus rest and recovery days) |
| Equipment needed | 3-5 lb. hand weights, towel, and water bottle | 3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle | 3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle | 3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle |
| Daily workout duration | Ranges from 8-32 minutes over the course of the program | 8 minutes | 8 minutes | 8 minutes |
| Includes 8-minute stretch video | ✓ | ✓ | ✓ | ✓ |
| Includes warm up and warm down videos | ✓ | ✓ | ✓ | ✓ |
| Unique feature | Perform dual fitness moves as you walk in place, for twice the exercise in half the time | Although not required to use this program, following the meal plan gives you your best chance of losing a size in 28 days | A great option for women who have a big event coming up soon and want to fit back into their Little Black Dress | The perfect solution for men over 50 looking to rev up their fitness |