Feature(may vary by option.)
●Add variety with 75+ exercises and modifications. With exercises that target all regions of the abdominals and obliques.
●Create routines that meet your needs. The workouts are made by you so just draw again if an exercise isn’t what you’re looking for. Target areas that you want to focus on in the time that you have.
●Designed for all levels. Some modifications and tips to make the exercises more or less challenging can be found on the back of the cards so that you can get a great workout experience - no matter your fitness level.
●Quickly create a custom workout. Simply draw cards from the deck to get started anywhere. Each card contains repetition or time information and instructions on how to perform the exercise so you can get started and focus on the workout without having to plan.
●Standard playing card size helps you to take your workout anywhere.
[Balance for Athletes]
[Abs and Core]
[Desk Workout]
Description
Quickly create a custom workout. Simply draw cards from the deck to get started anywhere and design routines that meet your needs.
Features and Benefits
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Designed for all levelsThis deck can be used by anyone hoping to tone and strengthen their core muscles. It includes a brief guide to using the cards and modifications and tips to make the exercises more or less challenging. Pick cards that match your fitness goals and create an abs workout in seconds, without the need for planning or an instructor. |
Wide range of exercisesWith 75+ exercises, this deck incorporates a wide range of exercises that target all areas of the core so that youll be sure to reach your fitness goals–whether that be losing belly fat, toning your waistline, improving your core strength, or finally getting that six pack. |
Portable and DurableThe size of a normal playing card, these cards are easily portable and can be used anywhere. They feature large diagrams and repetition and time information on one side and instructions on the other, so you have all you need to start your routine. The cards are made of durable material and are sweat resistant, so it doesn’t wear out easily. |
Instructions
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STEP 1Draw 5-10 cards from the deck or set that you want to focus on. If an exercise doesn’t fit with your fitness goals, discard that card and choose a different one. |
STEP 2Order the cards you’ve drawn in whatever sequence you think is best. |
STEP 3Perform the exercises on each card, following the time or repetition recommendations on each. We recommend performing 2-3 sets of the sequence if you are new to core strength training. |
FAQ 1: Are these cards suitable for beginners?
Yes. These exercise cards are designed for all levels. Each card has the recommended number of repetitions or exercise time. In addition, some modifications and tips to make the exercises more or less challenging can be found on the back of the cards so that you can get a great workout experience - no matter your fitness level.
FAQ 2: How is this better than exercise books or exercise programs on the internet?
A problem with exercise suggestions on the web is that they’re often not systematic and you need a device to view them. Meanwhile, some exercise books have lengthy descriptive text when what you really want is a concise description so you can just get on with it. The playing-card format is ideal for sorting through a wide variety of exercise ideas to come up with a workout and then keeping the relevant cards with you during the workout if you need instructions.
FAQ 3: Are these cards waterproof?
No, but these cards are made of durable material, come in matte finish, and are sweat resistant, so it doesn’t wear out easily. Great for both indoor and outdoor workout routines.
FAQ 4: Do I need any equipment to perform the exercises on the cards?
No. These exercises include most of the standard ab and core floor exercises done using bodyweight, so you dont need to go to the gym or have exercise equipment to perform the exercise. You can take these cards anywhere and use them as a stand-alone workout or as a good warm-up, cool-down, or addition to any exercise program including your work from home fitness routine.
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| Yoga Dice with Cardboard Box | Yoga Dice with Wooden Box | Core and Abs Exercise Cards | Balance Cards for Athletes | |
| Customer Reviews |
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| Price | $16.99 | $18.99 | $16.99 | $16.99 |
| Step-by-step instructions | ✓ | Pose name sheet | ✓ | ✓ |
| Material | Wooden dice in a premium cardboard box | Wooden dice in a premium wooden box | Waterproof paper | Waterproof paper |
| Number of exercises | 48 poses; thousands of unique routines to create | 48 poses; thousands of unique routines to create | 77 Exercises with modification suggestions | 77 Exercises with modif |
| Best Gift for | Beginners, Yogis, Yoga practitioners, yoga instructors | Yogis, yoga practitioners, yoga instructors | Home Gym Users, Remote Workers | Home Gym Users, Remote Workers, Athletes, Physical Therapy |
