●Comes with 66 completely guided yoga routines and exercises for beginners, telling you exactly what to do and how to do it. ●Learn to relax internally and externally while simultaneously focusing on strength training, flexibility, and mobility with low impact, daily yoga routines. ●Get daily content that teaches you all above the mental, emotional, and physical aspects of yoga. ●Includes 66 days of yoga flows that you simply follow along with. ●Explores the principles of yoga and how to apply them to your practice and your life. ●Reflect regularly on how your yoga routine impacts your daily life.
Description
For newcomers or seasoned yogis, the Yoga Sidekick Journal is your trusted partner. It offers a robust plan with 65 yoga routines that help you start strong and keep you practicing with confidence.
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