These low-impact indoor walking sessions are designed to energize you with a background beat of classic-style rock music to get your body moving.
Skip the drive to a germ-filled gym and exercise when it’s convenient for you. Perform dual exercise moves while walking-in-place for twice the workout in half the time. You just need a pair of 3 or 5 pound dumbbells, a bottle of water, and a towel to get started.
Rock the Walk 30-Day Challenge fitness program offers 30 days worth of healthy meal planning suggestions (with grocery shopping lists). Youll discover great recommendations for dinner, lunch, breakfast, and snacks.
Jaime makes the most of your time blending upper body fitness moves as you walk – focusing on legs, arms, abs, cardio flex, and sprint intervals. Also offering modifications for moves some may find difficult.
Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist.
Rock the Walk 30-Day Challenge Fitness Program | 28-Day Size Down Challenge Fitness Program | Little Black Dress 14-Day Fitness Program | Gentlemen, Restart Your Engines 14-Day Fitness Program | |
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Designed for ... | Women and men over 50, seniors, beginners | Women and men over 50, seniors, beginners | Women over 50, seniors, beginners | Men over 50, seniors, beginners |
Work out in the convenience of home | ✓ | ✓ | ✓ | ✓ |
Level of fitness you should have to start | Any | Any | Any | Any |
Includes meal suggestions and grocery list for dinner, lunch, breakfast, and snack options | 30 days | 28 days | 14 days | 14 days |
Workout days | 22 Days and 4 Fun Walks (plus rest and recovery days) | 21 Days (plus rest and recovery days) | 11 Days (plus rest and recovery days) | 11 Days (plus rest and recovery days) |
Equipment needed | 3-5 lb. hand weights, towel, and water bottle | 3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle | 3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle | 3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle |
Daily workout duration | Ranges from 8-32 minutes over the course of the program | 8 minutes | 8 minutes | 8 minutes |
Includes 8-minute stretch video | ✓ | ✓ | ✓ | ✓ |
Includes warm up and warm down videos | ✓ | ✓ | ✓ | ✓ |
Unique feature | Perform dual fitness moves as you walk in place, for twice the exercise in half the time | Although not required to use this program, following the meal plan gives you your best chance of losing a size in 28 days | A great option for women who have a big event coming up soon and want to fit back into their Little Black Dress | The perfect solution for men over 50 looking to rev up their fitness |