Tennis Elbow (Lateral Epicondylitis): Tennis elbow is a condition characterized by inflammation and pain on the outside of the elbow, typically caused by overuse of the forearm muscles.
|
Golfers Elbow (Medial Epicondylitis): Golfers elbow is similar to tennis elbow but involves pain and inflammation on the inside of the elbow due to overuse of the forearm muscles.
|
Repetitive Strain Injuries (RSIs): Flex Therapy Bar exercises can be beneficial in addressing and preventing repetitive strain injuries associated with activities involving repetitive wrist and forearm movements.
|
Tendonitis: Tendonitis in the forearm can occur from repetitive motions or strain on the tendons, leading to pain and discomfort.
|