✅History of Spinner Ring Spinner rings take many names including meditation rings, anxiety rings, worry rings and fidget rings . This spiritual jewelry was derived from the traditional Tibetan Prayer Wheel that was and is still used today to meditate, and to learn how to relieve stress and reduce anxiety. Hundreds of years later, the same spinning methods are influential and highly sought after. The same practices apply to modern spinner rings, where the constant fidgeting of your finger against the spinning metal of the ring helps calm the mind. Studies have shown that the repetitive motion of spinning and playing with the spinning feature of the ring helps calm the mind from any distractions or negativity. An individual’s anxiety and stress fades away as the mind focuses on constantly spinning the ring. Spinner rings are not just about the fashion and style of having a cool ring to wear, but actually having a deeper meaning that can help a person with anxiety and mental well being. ✅How to Use a Spinner Ring Most people with anxiety are responsive to the requirement to fidget with one thing once theyre feeling anxious. Some folks bite or choose their nails. Some folks place their hands in their pockets. Others twiddle their necklaces or rings. Spinner rings are designed to be fiddled with. Theyre a healthy, less obvious thanks to move your hands after you feel that you just got to be fidgeting. you just spin the ring along with your fingers and take deep breaths to expertise a relaxed, additional ruminative state. Spinner rings can assist with mild anxiety, but with severe anxiety it is not likely to be as beneficial. If you havent yet, take this free 7 minute anxiety test to score your anxiety severity and find strategies you can use to control it. ✅Use It after you Feel Anxious Any time you are feeling anxious, spin the ring. Its utterly okay to fidget with it any time of the day after you want you wish to maneuver your hands, since fidgeting will h