Feature●2 in 1: Sensory fidget and mindfulness sticker. Can be used as an anxiety relief item for subtle fidgeting when feel uncalm or just as a reminder to practice mindfulness techniques to help you stay focused throughout the day. These anxiety sensory stickers can help improve your childs concentration while studying and add some fun when he or she is bored.●3 different textures. Experience the sensation of smooth waves, fine sand, and rough rocks, each offering a unique tactile sensation. Choose your favorite or combine them for a more complete experience.●Use them anywhere. Place these calming strips on your laptop, journal, phone, water bottle, or whatever suits you best to have them always at hand.●5 mindfulness practices included: finger labytinth, get grounded, star breathing, feelings wheel, slow down and breathe calm stickers●Suitable for all ages and professions: Perfect for kids, office managers, students, and anyone looking to enhance their peace of mind and practice mindfulness with these emotion stickers●High-quality material: these fidget strips adhere firmly while remaining easily tearable, leaving no residue after multiple uses. With its durability and versatility, you can enjoy a better and greener experience●A great mindfulness gift. Support your loved ones in their journey towards mindfulness and inner peace with this considerate gift. Designed for both kids and adults, these tactile stickers foster a sense of calm and balance that can be sustained throughout the day. A meaningful way to express your care and concern for their well-being.Description Anxiety Relief Stickers This package includes 15 tactile stickers, each featuring three unique textures, providing a variety of sensations to help calm your mind and soothe your senses. But thats not all - weve also included 5 stress-relief exercises, printed right on the stickers themselves! These mindfulness practices are easy to follow and can be done anywhere, anytime you need a moment of calm. Here are the exercises youll find on our stickers: Finger Labyrinth: Trace your finger along the labyrinth to help focus your mind and reduce anxiety. Get Grounded: Place your feet firmly on the ground and take deep breaths to connect with your body and feel centered. Star Breathing: Breathe deeply as you trace the shape of a star on the sticker, helping to regulate your breathing and promote relaxation. Feelings Wheel: Use the wheel to identify and acknowledge your emotions, helping to reduce feelings of overwhelm. Slow Down and Breathe: Take a moment to pause, breathe deeply, and let go of stress and tension.