Indulge while alleviating Neck soreness or pain. Experience sheer relaxation from the moist heat and aromatherapy benefits. The Neck Pillow can be heated or chilled. You can either heat in the microwave, in 1 minute increments (not to exceed 2 minutes), or heat in the clothes dryer for approximately 5 minutes. To chill, place in a plastic bag in the freezer for at least 25 minutes. Now…relax and enjoy in your Sonoma Lavender sensory journey.