Binchotan haramaki is an ideal accessory for women of any age. It can help ease menstrual cramps, aid digestion and give support during and after pregnancy. Keep you warm and snug when relaxing at home. Wear it during and after exercise whether it be yoga or pilates or more strenuous exercise such as jogging and running outdoors. It can also help ease menstrual cramps, aid digestion and give support during and after pregnancy.