![Kneeling Meditation Bench](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Follow These Sitting Tips
Here’s how to properly use our folding meditation cushion bench:
Sit on your knees.
Sit comfortably on top of the cushion of our bamboo wood meditation bench with your knees on the floor, shins under the bench, and pelvis slightly tipped forward.
Maintain an upright posture.
Internalize an image of you sitting like a well-grounded and unshakeable mountain.
Be still.
Balance being calm and alert while being guided by the natural flow of your breath. Return to your breath whenever you get distracted.
No more falling asleep feet during meditation. Just longer and better moments of focus with the Forest aesthetics Meditation Bench!