Boost Happiness & Productivity in < 10 Minutes per Morning

With only a few minutes each morning, you can dramatically improve overall well-being while getting more of the important stuff done.

The Sunrise Manifesto Guided Morning Journal uses simple prompts to guide you toward gratitude and relaxed productivity.

Leveraging the Art of Minimalism—and backed by the science of Positive Psychology—the Sunrise Manifesto sets the tone for your entire day.

Designed for the ambitious and the busy, it’s a hybrid of traditional journaling, devotionals, and guided diaries. All wrapped up into a simple, easy to follow guided journal.

 

START YOUR DAY WITH PURPOSE

This category-busting morning journal is founded upon one philosophy: how you start your day largely determines how successful your day will be—and your level of happiness as you move through it.

It is comprised of 3 sections: The Daily Manifesto, Daily Mind Clutter, and the Weekly Review.

THE DAILY MANIFESTO: GUIDED JOURNAL QUESTIONS

By focusing first on gratitude, you jump-start your day while improving overall feelings of well-being.

We all have an abundance of things, people, and circumstances in our life that we should be thankful for—but take for granted. Regularly reminding ourselves of these blessings isn’t just a “New Age” practice—it’s rooted in good science. And proven to make you happier.

The Daily Manifesto combines gratitude practice with a minimalist approach to productivity – asking you a few simple questions that keep you focused on what is important.

MIND CLUTTER: GETTING THE JUNK OUT OF YOUR HEAD

Also, the short journaling exercise you’ll perform each morning instantly lowers stress levels by exporting “mind clutter” out of your head – and onto paper.

Do you ever wake up and immediately feel stress, even before the day begins? Or, do you often get side-tracked first thing in the morning? And find yourself slogging through your day without a clear purpose?

This is exactly why the Daily Mind Clutter section was incorporated into the Sunrise Manifesto. Regularly exporting unorganized thoughts and ideas out of your head and onto paper is one of the best ways to instantly focus your thinking.

While this concept seems simple enough, it proves incredibly difficult to consistently employ.

That’s why the Sunrise Manifesto was designed with a minimalist approach—so you can hit the ground running each morning after only a few moments of purposeful, directed thought.

Minimum input. Maximum reward.

 

THE WEEKLY REVIEW: Each week you’ll be guided through a simple Weekly Review that allows you to (1) identify the most important projects and goals in your life, (2) outline a clear outcome, and (3) set up the next 1-3 crucial action steps.

This weekly process serves as your compass, ensuring your actions align with your highest priorities, week to week. Like the Daily sections, the Weekly Review only takes a few minutes to complete.

PRODUCT DETAILS

Made with ultra-durable vegan leather (bicast with polyurethane protective coating)
80 gsm thick paper
Embossed and stamped cover

Length: 237 pages --16 weeks of gratitude prompts and productivity planning