Feature(may vary by option.)

●📒 PSYCHOLOGIST-DEVELOPED STRATEGIES FOR EMOTIONAL WELL-BEING - This manifestation journal is a compilation of research-backed strategies for emotional regulation. It was created by incorporating effective techniques proven to enhance your relationships, emotional health, and self-love.
●📒 HEAL NEGATIVE EMOTIONAL PATTERNS - We often fall into negative emotional patterns that impact everything in our lives, from our day-to-day enjoyment to our relationships. This self-improvement journal uses techniques that specifically target these patterns and help you overcome them.
●📒 START HEALING TODAY - Journaling is an ancient activity that can be used to understand and sort out your emotions. However, The Emotions Journal takes it a step further by offering data and research-backed tools to see better results, faster.
●📒 DAILY ACCOUNTABILITY CHECK-IN - Our Emotional journal features a daily accountability check-in section that helps you stay on track with your goals and intentions. With its undated pages, you can start using it any time of the year and track your progress throughout.
●📒 STUNNING DESIGN - One of our most beautiful affirmation journals to date. Not only is this journal encased in a beautiful hardback cover, but the inner pages also come with aesthetic illustrations that will make journaling more pleasant.

[Emotions Journal]

Description

1 Achieve Emotional Harmony 2 9-Week Program 3 3-Part Journey 4 Guided Prompts 5 Research-Backed

SWITCH RESEARCH PRODUCTS

	Self-Love	Emotions	Boundaries	Self-Talk
Customer Reviews	935	458	183	79
Price	$36.99	$36.99	$29.99	$58.00
Size	8.25"x11.75"	8.25"x11.75"	7.5"x9.5"	3 x 7.5" x 9.5"
Cover & Binding	Hardcover with Spiral Binding	Hardcover with Spiral Binding	Softcover w/ Lay-flat binding	Softcover w/ Lay-flat binding
Duration	91 Days	64 Days	30 Days	13 weeks
Start at any time	✔	✔	✔	✔
Research-Backed	✔	✔	✔	✔
Page Count	134 pages	167 pages	105 pages	3 journals
Helps for	Learn about mindfulness	Enrich your relationships	Maintain health boundaries	Reframe negative thoughts

What is Cognitive behavioral therapy (CBT) ?

Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.

Where did you conduct your research?

We partner with researchers in Canada to conduct peer-reviewed studies. Our Self-Love Journal is the first of its kind to receive a government research grant in partnership with the University of British Columbia.

Can I start at any time?

Yes, all of our journals are undated, so you can start filling them in at any time of the year.

Is this journal suitable as a gift?

Yes, definitely! The journal comes with a beautiful gift box, making it an excellent choice for gifting to make a significant impact on your friends life.

What is the difference between this journal and the other Switch Research journals? Should I get a bundle?

Each journal is unique and focuses on a different aspect of mental health and implements different strategies. Our clients often opt for our bundled offers, benefiting from the combined insights offered by multiple journals.

From the brand

Mental health is a journey that deserves expert guidance along the way. Our passion is providing accessible, effective and evidence-based mental health tools you’ll be inspired to use, every day.
Our journals for your journey
Switch Research enables anyone to access expert-led mental health resources. Informed by clinical therapists, psychologists, psychiatrists, and researchers, our products are innovated and tested by the best minds in mental health to ensure accuracy in our methods.
Backed by science
Our journals are designed to make the process of developing a healthier, more positive relationship with yourself easier, enjoyable, and accessible. From the carefully selected prompts to the high-quality materials we use, every aspect of our journals is thoughtfully designed with your well-being in mind.
A Difference In Your Day
Switch Research

SWITCH RESEARCH PRODUCTS

From the brand

Our journals for your journey

Backed by science

A Difference In Your Day

Switch Research