It’s Like Your Own Personal Trainer—Without Paying for One
In this ultimate program, expert trainer Andrew Heffernan, C.S.C.S., lays out a highly strategic plan showing you exactly what workouts to do each day, when to up your reps, how much to rest, and everything else you need to know to get the most muscle and strength from your workouts. The best part? He’ll teach that you don’t need to do endless cardio sessions, starve yourself, or lift until your eyes bulge to see results!